COME & TRY A TRI !

4 Week - COME & TRY A TRI PROGRAM – 5th to 26th October 2022

(Confident Juniors 15+ and Adults of all ages!) JUNIOR PROGRAM SCROLL DOWN...

Do you want to get outdoors with like-minded people in a fun, inclusive and safe environment?

Why not join us in a 4 week ‘Come & Try a Tri’ to build up to your confidence in the Swim, Bike and Run and finish with a Triathlon!


What the course involves:
Week 1 – Learn the rope & triathlon skills.

Week 2 – Bikes skills and course recon.

Week 3 – Duathlon.

Week 4 – A Mini Tri!

Not up for the swim in week 4, no worries! The course is adaptable.


What the course includes:

  • Introduction

  • 3 coached sessions, plus giving a tri a go!

  • Optional additional swim training (pool)

  • All sessions taken by Triathlon Australia Accredited Coach

  • Insurance through Triathlon Australia

Who the course is for:

  • Any fitness level, everyone starts somewhere!

  • Anyone looking for a challenge, to increase their fitness and have fun!

  • Brushing up on some skills.

  • Those new to triathlon, or beginner triathletes that have completed a triathlon before but are still relatively new to the sport, and looking for some coaching guidance and fun!

Why not grab a friend and do it together!
 

What equipment is needed:

  • A road worthy bike, with a rear flashing light.

  • Bike Helmet

  • Running Shoes

  • Goggles & Swim Cap

  • Something comfortable to wear (including in the swim for the tri).

Location:
Training sessions and the mini triathlon will all be held at Winbi, at the bank of the Murray River at the end of Winbi Ave. 

Cost: Just $40 for 4 Weeks! Bring a friend to the first week FREE !

 

QUESTIONS? CONTACT US HERE
READY TO GET STARTED?!

 

 


JUNIOR COME & TRY A TRI (Juniors 5 years +)

4 Week - COME & TRY A TRI PROGRAM – 5th to 26th October 2022

The first 4 weeks of Splash & Dash will include some junior activities to get a feel for what triathlon is all about, learn some of the rules and have some fun!

The aim is for new and existing juniors to build confidence in having a go at triathlon, and maybe even complete a Mini Triathlon!


What is Come & Try a Tri?

4 sessions with activities, games, skills and building up to a Mini Tri!

What the course includes:

  • Introduction to Triathlon;

  • Learning some rules of Triathlon;

  • Improving skills; and

  • If you are ready, giving a mini tri or duathlon a go!

 

Who the course is for:

  • Juniors aged 5 or older.

  • A parent of guardian must be present for each session, and actively supervising if their child is swimming.

  • Children must be confident in swimming in open water (if they choose to swim, life jackets and floatation aids are welcome and may be required until confident in the water).

  • Children must be confident in riding their own bike on mixed surface, including hills and gravel.

  • This is not swim, bike or run lessons, rather group activities and an introduction to triathlon.

 

What equipment is needed:

  • A Mountain Bike, the bike course is on gravel and includes some hills.

  • Bike Helmet, this must fit well.

  • Running Shoes.

  • Goggles & Swim Cap.

  • Something comfortable to wear running and bike riding, and including in the swim for mini tri, pending river conditions.

Location:
Training sessions and the mini triathlon will all be held at Winbi, we gather on the bank of the Murray River at the end of Winbi Ave. 

Cost: Just $20 for 4 Weeks! FREE for EMTC jnr members. 

 

QUESTIONS? CONTACT US HERE

READY TO GET STARTED?!


 

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